Let’s catch up a bit and chat!
I have a video note for you (that made me cry), and will show you what’s going on in MY keto life this week… then I’d love to hear from you. ?
What are your Thanksgiving plans? ? Keto or not?
My son is hosting this year and he’s grilling ribeyes. ??
We’ve never been very traditional, but we’re always very thankful! ??
No judgments, just curious!
I’d love to hear how you’re spending the holiday. ❤
Speaking of, this month’s Keto Krate box has a Keto Thanksgiving Survival Guide in it. ‼ Did you see that? LOVE, very cool addition.
If you didn’t get the November Krate, they’re still shipping this box next business day. Go to Keto Krate and use code LOWCARBTRAVELER for a ?double discount? & get $10 off.
You’ll have a great variety of sweet & salty keto snacks to keep you on track during the holidays! ?
I did a video unboxing of this month’s Krate here if you want to see what you’ll get:
My Simple (Boring) Keto Meals Lately
I’ve gotten in the habit of eating one bigger meal in the middle of the day lately, but to be honest – I eat slow, usually while I’m working.
I prefer to use my breaks for things more fun than food. ????
I had this big plate of food stretched out between 12 and 2pm today for example:
This is 3 eggs scrambled with 2 tbsp of zero carb Palmetto Cheese and 2 skillet fried Oscar Mayer Smokies. ? Easy & delicious! ❤
When I shared this meal (and the next one you’ll see) on Facebook, comments ranged from: “is that ALL you eat?” to: “I could never eat that much in one sitting.”
Like I said, I did stretch that big plate of food out over about a two hour period in the middle of the day. I had collagen & mct in my first morning coffee so that held me over through breakfast.
And I do eat other things too…
Yesterday I had a huge plate of bacon & eggs in the middle of the day, just like today, then later I had 2 tbsp of macadamia nut butter and a collagen keto bar.
This was 4 eggs scrambled with 2 tbsp of zero carb palmetto/pimento cheese with 4 slices of crispy oven-baked bacon.
I ate most of that around mid-day, finished what I had leftover later – then the nut butter & bar was enough to satisfy me that evening.
The bacon, Smokies, eggs and palmetto cheese all came from a recent trip to Kroger where I picked up a few other things too:
I also used the palmetto/pimento cheese in a GREAT keto hash dish with the sausage & cauliflower rice. ? That was delicious! Click that link to see it, and in the comments there is a video showing how I made it too.
I’d love to hear what you’re eating lately, and how things are going with you!
Slim and I have been enjoying the great weather AND the bacon together this week. ? He’s my senior dane, almost 11 years old, and you’ll have to watch the video and see what a good boy he was!
He got his morning exercise in for that bacon -lol.
Slim wants to know .oO Is there any more bacon? ? ?
Last but not least, I made a video for you:
I hope you are having a GREAT week, enjoying the mini-challenges, seeing RESULTS that feel good (!!) and that the points I shared with you in the video above prove as helpful to you… as they did for me – in my own weight loss journey. ❤
Leave a comment & let’s catch up! ?
p.s. p.s. The Ab Carver Pro is on sale for $29 & Free Shipping right now. I think I paid $40 for mine. I need to get back to doing it daily like I used to. LOVE it, so easy, and it WORKS!
It’s great for arms, abs and core strength – and this one is designed NOT to let you faceplant, even if you’re a total fitness newbie. ? Thank goodness! lol – Check out the reviews, you’ll see what I mean…
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