Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent?
I look forward to hearing your update this week!
We’re two full weeks into the 2020 Keto Challenge, and this is generally when I see a lot of questions or frustration. So if you’re struggling with something, or curious about anything, leave a comment and let’s discuss it! 😉
In our private Facebook group? The official Week 2 weigh-in post is here.
If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead – or your starting weight if you’re just joining us.
Yes, you can join in anytime! – so feel free to jump right in, and even invite your friends to do this WITH you. All of the “getting started” links are below – which are great for a REstart & fresh dose motivation too.
Most people share their “total pounds lost” since starting, but you can also share inches lost if you’re tracking body measurements.
And I always LOVE to hear ANY other non-scale victories (NSV’s) as well! ⭐️
This ^ is my current weight, but it was also my weight about two years ago. In my next post I’m going to talk about weight loss stalls, why the scales stop moving, weird fluctuations in your weight, etc… so stay tuned for that! 😉
2020 is YOUR year for AMAZING results! 💥
If you’re just joining us, just getting started at keto, catching up, or need to refresh on some points to get a better handle on things, here are the pages you’ll want to read:
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I have keto food lists & low carb grocery ideas in this post:
And there’s some GREAT information & motivation here:
I look forward to hearing how your week went! 👀
Seeing your progress is so motivating! Every WIN you share motivates or inspires someone else, and every question you ask helps someone else that wanted to know the same thing. 😉
Don’t forget to weigh in here or by leaving a comment on this post.
p.s. Did you watch the Q&A video last week?
This video covers a lot of GREAT topics, including: motivation, calorie counting, fasting, my story, macros, keeping it simple, testing over guessing, exogenous ketones (no!), HUNGER SIGNALS and SO much more:
ENJOY this video, and let me know if YOU have any questions. 🙂
The new keto bar flavor I mentioned in that video is BIRTHDAY CAKE 🍰 and my discount code is LOWCARBTRAVELER for 15% off anything anytime. That discount is coded into this link for you: http://perfectketo.com/lynnterry 😘
Those are my FAVORITE keto meal replacement bars!