Hey! How did your weekend go? I look forward to hearing your results so far in our 2020 Keto Challenge. I can’t wait to hear your update this week: the good, the bad, the frustrations or questions or struggles… let’s talk!
Are you Celebrating or Struggling?
I included a motivational graphic below that says: BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes…
The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.
I’m here for you though, and YOU ARE NOT ALONE, whatever you’re dealing with or going through. I’d love to start a series that helps you make SERIOUS lasting positive change in your life, so let me know what you find MOST challenging about reaching your weight loss goals and we’ll start there. 😉
If you’re in our private Facebook group, here’s the Week 5 Weigh In post to share your total pounds lost since you started (or your starting weight if you’re just joining us).
If you aren’t on Facebook (or prefer not to post on Facebook), simply leave a comment on this post with your results so far instead.
Yes, you can join in anytime! – so feel free to jump right in, and even invite your friends to do this WITH you. All of the “getting started” links are below – which are great for a REstart & fresh dose motivation too.
Most people share their “total pounds lost” since starting, but you can also share inches lost if you’re tracking body measurements.
I always LOVE to hear your non-scale victories (NSV’s) as well! ⭐️
2020 is YOUR year to reach your goals, and feel AMAZING! 💥
If you’re just joining us, just getting started at keto, catching up, or need to refresh on some points to get a better handle on things, here are the pages you’ll want to read:
If you need low carb food ideas, I used this Low Carb Food List when I first started. It’s from the Atkins Phase One (now called Atkins20) program, and is a great list of keto-friendly low carb foods that will give you tons of ideas to work with.
I have keto food lists & low carb grocery ideas in this post:
And there’s some GREAT information & motivation here:
I look forward to hearing how your week went! 👀
Every WIN you share motivates or inspires someone else, and every question you ask helps someone else that wanted to know the same thing. 😉
Don’t forget to weigh in here or by leaving a comment on this post.
p.s. Have questions? Leave a comment! I’m happy to help any way I can. ♥