How to Cook Boneless Pork Ribs in the Oven

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A simple way to cook boneless pork ribs in the oven. With very little effort, you’ll have this easy recipe prepared for serving as an appetizer or main dish.

Here's how to cook boneless pork ribs in the oven. With very little effort, you'll have this easy low carb baked boneless pork ribs meal ready to serve.

There’s not a lot of low carb pork recipes on the site so I’m adding a really simple one. It’s something that can be used as a main dish, an appetizer, or a salad topping.

To cut back on overeating, I’ve started to replace breakfast and an occasional lunch with a low carb protein shake which has helped. And the meals that I do eat consist mainly of a green salad topped with meat.

These easy baked pork ribs are something I made for a quick meal one night. And they made a great salad topping for lunch the next day by slicing them into thin bite size pieces.

I also sliced up a few of the baked boneless pork ribs to put into a vegetable stir fry the next day. My husband loved the stir fry. I just cooked the pork slices with a bag of frozen stir fry mix and some soy sauce seasoning.

Easy low carb baked boneless pork ribs

Cooking Boneless Pork Ribs

I usually cook ribs in the slow cooker because it makes the meat so tender. The meat just falls off the bone. But I wanted to try baking some boneless ribs.

Today I’m sharing how to cook boneless pork ribs in the oven and it’s super easy. You just spray or line a baking sheet, place the ribs on the prepared pan, season, then bake.

The boneless pork ribs should be fully cooked in about 25 to 30 minutes. The temperature to bake them at is 350°F. You may want to check the meat with a thermometer to ensure it’s done.

How to serve baked pork ribs

Now that you know how to cook boneless pork ribs in the oven, how will you serve them? As an appetizer, main dish, or salad topper?

If you can’t decide, make up a big batch to do all three! That’s the way I like to do it.

With this one recipe, you can have several different meals just from the leftovers. So it’s a great item to include in your meal plan.

Here's how to cook boneless pork ribs in the oven. With very little effort, you'll have this easy low carb baked boneless pork ribs meal ready to serve.

As a meal

You can serve the meat with any low carb vegetable. Broccoli and green beans are my family’s favorites. And, feel free to change up the seasonings.

I also love to cut these up and top them over a salad. It will turn your regular greens into a great meal.

If using these on a salad, just watch the dressing for any sneaky carbs. I top my salads of with oil and vinegar. But sometimes I like to use a creamy blue cheese dressing or a low carb ranch dressing.

As an appetizer

We have also served these baked boneless pork ribs as appetizers. Sometimes we slice them into strips and put them on skewers.

When serving as an an appetizer, they are fantastic paired with low carb cheese sauce or a low carb BBQ sauce for dipping. Some may even enjoy a sweet or spicy dip instead.

Here's how to cook boneless pork ribs in the oven. With very little effort, you'll have this easy low carb baked boneless pork ribs meal ready to serve.

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Easy low carb baked boneless pork ribs

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Easy low carb baked boneless pork ribs


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Easy Low Carb Baked Boneless Pork Ribs

Here’s an easy way to bake boneless pork ribs that doesn’t require a lot of effort. Simply season and bake for 25-30 minutes until cooked thoroughly.

Keyword pork ribs, quick pork ribs
Author Lisa | Low Carb Yum

Ingredients

  • 2 pounds pork ribs boneless
  • 1 1/2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • Salt to taste
  • ground black pepper to taste

Instructions

  • Spray baking sheet with cooking spray.

  • Place ribs on prepared baking pan and sprinkle with seasoning.

  • Bake at 350 for around 25-30 minutes or until pork is cooked thoroughly.

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Notes

Can be used as an appetizer, main dish, or salad topping. 
Leftovers are great for making a quick pork and vegetable stir-fry or pork fried cauliflower rice.

Nutrition

Nutrition Facts

Easy Low Carb Baked Boneless Pork Ribs

Amount Per Serving (0.25 pound)

Calories 214
Calories from Fat 117

% Daily Value*

Total Fat 13g
20%

Saturated Fat 2g
10%

Cholesterol 83mg
28%

Sodium 71mg
3%

Potassium 360mg
10%

Total Carbohydrates 0g
0%

Sugars 0g

Protein 21g
42%

Vitamin A
0.2%

Calcium
2.5%

Iron
5.4%

* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

About Lisa

Lisa at Low Carb Yum
Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women’s Health, and Men’s Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

© LowCarbYum.com
Unauthorized use and/or duplication of this material without express and written permission from this site’s owner, Lisa MarcAurele, is strictly prohibited.
Excerpts, single photos, and links may be used, provided that full and clear credit is given to LowCarbYum.com with appropriate and specific link back to the original content.

Post updated in February 2019. Originally published in February 2011.

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