Easy Mushroom Cauliflower Rice Risotto (Vegan)

 A paleo friendly cauliflower rice risotto with mushrooms makes a great low carb rice substitute. It’s a simple side dish for any keto meal. 

Low carb cauliflower rice risotto recipe with mushrooms #lowcarb #keto #ketorecipes

There are so many delicious ways to enjoy riced cauliflower. Of course, there’s the basic cauliflower rice recipe to use in place of white rice. And although I really love keto fried rice, risotto is another way I like to serve it.

What is risotto?

If you’ve never had risotto, you might be wonder what it is. It’s an Italian style of cooking rice in broth along with other ingredients like meat and vegetables. A popular dish is mushroom risotto so that’s what I like to make as a side dish for easy keto meals.

A lot of recipes include things like butter and parmesan cheese. But since I try to stay away from dairy, I skip the cheese and use butter flavored coconut oil for sautéing. Sometimes, I’ll use a little dry white wine in place of some of the broth as well.Saute Mushrooms

How to make cauliflower rice risotto

This is actually a really simple low carb side dish that’s easy to prepare. And it goes really well with any type of main meat dish.

I start out by sautéing a little minced garlic in melted butter flavored coconut oil to keep it dairy-free. But butter or ghee can be used as well as a healthy cooking oil like olive oil or avocado oil.

When the garlic becomes nice and fragrant I add in some chopped mushrooms. Any mushrooms are fine to use, but I like to use baby bella. Once the mushrooms are tender, I stir in some riced cauliflower.Add riced cauliflower

Either fresh or frozen riced cauliflower can be used. The frozen kind will just need to be cooked a little longer. I like to shred fresh cauliflower florets in a food processor to make my cauliflower rice risotto.

Since cauliflower rice doesn’t need to be cooked in a liquid like real rice, I don’t bother adding any broth. Instead, I use a little bit of coconut cream. For those that don’t like the coconut flavor, almond milk or heavy cream can be used instead.

Adding seasoning

To give a cheese like flavor without dairy, I sprinkle in some nutritional yeast. Of course a little parmesan or asiago cheese could be used instead.

Vegan mushroom cauliflower risotto in skillet

Once the dish is heated throughout, I remove the skillet from the heat and sprinkle on some fresh parsley for garnish. It’s now ready to serve!

Making a riced cauliflower risotto recipe

What goes with low carb mushroom risotto?

This paleo friendly cauliflower rice risotto is a super easy side dish to pair with any keto meal. It goes well with a steak or chicken or even a pressure cooker pork roast.

But it’s also a vegan friendly dish since there’s no animal based ingredients. So you may want to serve it with a plant based chicken or beef substitute low in carbs. Or, serve it with a side of asparagus or collard greens.

I typically reheat the leftovers for lunch and pair with with a small side salad. Other times, I’ll have it with a baked fish fillet. So there’s a lot of possibilities for enjoying it along with any meat or vegetable.

Bowl of riced cauliflower risotto with mushrooms

Enjoy this easy and versatile recipe. And be sure to let me know what you think in the comment section if you do give it a try.

If you love cauliflower rice, why not give one of these other recipes a try, too?

Cauliflower Rice Risotto with Mushrooms (Vegan, Dairy-Free)

A paleo friendly riced cauliflower risotto with mushrooms that vegan and low carb. It’s a simple side dish for any keto meal. 

Keyword cauliflower rice risotto, cauliflower risotto, riced caulifower risotto

Instructions

  • Over medium high heat, melt coconut oil in a large skillet. Then add garlic and cook until fragrant and slightly golden.

  • Add mushrooms and sautée until tender and lightly browned, about 4-5 minutes. 

  • Add in the riced cauliflower and stir until well blended with the mushrooms.

  • Stir in the coconut cream and nutritional yeast until heated. Remove from heat, garnish with parsley and serve.

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Notes

Butter, ghee, or cooking oil can be used in place of the butter flavored coconut oil.
Heavy cream can be used instead of the coconut cream and cheese can be used in place of the nutritional yeast if dairy-free and vegan is not needed.
This low carb side dish can easily be made into a meal by adding in meat like beef, chicken, pork, or shrimp. Vegan meat substitutes work well too.

Nutrition

Nutrition Facts

Cauliflower Rice Risotto with Mushrooms (Vegan, Dairy-Free)

Amount Per Serving (0.5 cup)

Calories 139
Calories from Fat 99

% Daily Value*

Total Fat 11g
17%

Saturated Fat 10g
50%

Cholesterol 0mg
0%

Sodium 30mg
1%

Potassium 427mg
12%

Total Carbohydrates 7g
2%

Dietary Fiber 2g
8%

Sugars 2g

Protein 3g
6%

Vitamin C
57.5%

Calcium
2.5%

Iron
5.6%

* Percent Daily Values are based on a 2000 calorie diet.

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

About Lisa

Lisa at Low Carb Yum
Lisa has been creating low carb recipes for herself and sharing them with others since 2010. She loves to experiment in the kitchen and find new ways to create low sugar foods that taste like high carb favorites! Her recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women’s Health, and Men’s Health. Lisa lives in Southeastern Connecticut. Connect with her and Low Carb Yum at:

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