We’re kicking off the 2020 Keto Challenge with a “soft start” today and through the weekend, with our official starting weigh-in on Monday morning: January 6th.
I don’t expect you to change overnight, or understand all the details you need to get started, so we’ll transition into this (together!) over the next few days. ?
If you have ANY questions after reading this post, simply leave a comment and let me know. I’m here for you every step of the way! ?
Those of you that are low carb veterans or “consistently keto” like me, I would love for you to chime in and leave a comment with your BEST tip for newbies and/or with your keto or low carb success story.
? Let’s get everyone inspired to experience amazing results!!
Ready to get started? Here we go…
2020 Keto Challenge Details
The timing is perfect to trim down & FEEL amazing by spring! ?
Dates: January 3rd through April 4th 2020
The 2020 Q1 Keto Challenge will run from Friday January 3rd through Saturday April 4th, with the starting weigh-in on Monday January 6th and the final weigh-in on Monday April 6th.
We’ll have our weekly weigh-in every Monday, and lots of fun mini-challenges to keep it FUN as we work on our goals together!
Why 90 Days?
It’s a short enough period that anyone can easily commit to it, just 12 weeks, but long enough to see REAL results.
Not just weight loss, but also in your overall health – and more importantly: changing your habits and mindset in so many positive ways!
I’ll share more about that in my next update. Specifically: my personal story, and WHY the 90 day period made a HUGE difference in my own health & weight loss journey… so stay tuned for that. ?
Help, Motivation, FUN Weekly Mini Challenges & Accountability
Over the next 13 weeks I am going to help you, motivate you and CHALLENGE you in ways that make it fun and easy to lose weight!
My goal is to help you become the happiest, healthiest version of yourself. There’s SO much more to life than your pant size or the number on the scale. ?
SHORT, EASY COMMITMENTS (You can do this!)
I realize 90 days might SEEM like a long time or a big commitment. It’s really not though! But to keep it easy and achievable…
We’ll start with short challenges, just 3-5 days at a time.
That’s easy enough. ?
Please read this entire page. It contains important links, information & challenge details. It should answer any questions you have, but if not you can leave a comment/question for me below. I’m happy to help any way I can.
Note: All material provided on this site and throughout this challenge is intended for informational & motivational purposes only and is not professional medical advice. Consult your doctor before starting any diet or exercise program.
How To Sign Up & Join In
If you received this by email, you’re good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.
Otherwise sign up below now, and you’ll get the details in your inbox! Watch for a confirmation request and confirm your email address -or you’ll miss out!
If you’re not on Facebook, that’s okay! You can still join in and follow along simply by subscribing via email and participating with me right here. ?
Be sure to connect with me on your favorite social channel so we can stay in touch. I share ALL of my low carb meals there every single day, plus lots of inspiration & motivation!
I also answer EVERY question & comment, so it’s the best way to have direct access to me throughout the challenge. If you ever need to reach me, you can message me through my Facebook Page or you can DM me on Instagram. Those messages don’t get filtered out so that’s the two best ways to reach me.
You’ll get lots of helpful tips & easy low carb food ideas from me in your feed. ?
Pick your favorite(s) where you like to hang out, and be sure to say hi! Here are my channels:
You don’t need to learn or know everything upfront. I’ll help you out every step of the way, and you can learn as you go.
Like I said before, I don’t expect you to change overnight. I’m here to support you and help make your transition as easy as possible!
Challenge Details: Important Links & Information
Make sure you’re subscribed by email. I’ll send you the weigh-in links every Monday as well as details for each mini-challenge, plus lots of helpful tips & ideas to make this EASY!
We have a weekly weigh-in thread in our private Facebook group, but if you’re not on Facebook you can weigh in on the weekly posts on my blog instead.
The weekly weigh-in IS optional, but it’s GREAT for accountability.
If you prefer to keep your progress private, simply log your weight every Monday in your MyFitnessPal app, or whichever app/method you prefer to track your progress.
The challenge: To eat VERY low carb for 90 straight days
That means: 20 net carbs per day max, and 70% fat minimum (ie: keto!).
A ketogenic low carb diet has TONS of health benefits, and of course weight loss is one of the wonderful results of getting healthier.
So many of us have experienced WAY more benefits too!
As just one example, read My Keto Life & Weight Loss Story. ?
I don’t expect you to be perfect, or to never slip up, but I would like to CHALLENGE YOU to challenge yourself to just give this a serious go for a few short weeks with me.
You’ll be so glad you did! ?
I’ll help you with those slip-ups too. I’ve learned a lot of “tricks” for staying on track and making this easy!
Getting Started Links & How Keto Works:
Throughout the challenge, I host FUN mini-challenges and share helpful tips & creative ideas. Watch for those! There will be new themes every week.
You’ll receive updates by email, and also find those here on my blog and in our private challenge Facebook group.
As we kick off this new challenge, I’ll be sending you low carb food lists and recipes, plus food and grocery ideas – and even restaurant meal ideas & options.
I want to make this as EASY as I can for you!
2020 Keto Challenge To-Do List
1. Weigh yourself first thing in the morning.
This is the ONLY true weigh-in, as your weight fluctuates 5 pounds or more throughout a single day. Post/Log your starting weight on Monday January 6th, and each Monday throughout the challenge.
2. Set up MyFitnessPal and record your weight there, and also log your daily meals.
This is how I have MyFitnessPal Set Up To Track Net Carbs.
That only works online, not on mobile/tablet.
3. Take body measurements as well, and record those in MyFitnessPal too.
Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!
4. I highly recommend you take a “before photo” today. You’ll regret not having pictures to compare! Sometimes the scales may not show much loss, but comparison photos tell a different story. ?
5. Read the links above. Educate yourself on how the Low Carb Diet (and this challenge) works!
This is totally optional, but I really love this Jump-Start Your Goals in 90 Days! Motivation & Success Planner . If you order it now, you’ll get it within a few days, and it will really help you plan for the BEST results – not just with your weight loss, but with ALL of your life & health goals.
That has always been my favorite goal planner, but I recently got this one for myself too: Law of Attraction Daily Planner with Bonus Stickers.
Both of these goal planners are undated so they’re perfect to start anytime and ideal for using through our challenge. ?
Quick Keto Challenge Checklist:
- Sign up by email at 90DayLowCarbChallenge.com
This will put you on the list to receive official challenge updates. This is not the same as Facebook emails from the group, so make sure you subscribe if you haven’t already!
- Like The Facebook Page
You’ll get to see my own daily low carb meals, as I’m eating them! That’s also the best place to message me if you need to reach me personally. I prefer most comments and questions to be posted in the Facebook group, as a comment here on my blog, or as a comment on any of my Facebook or Instagram posts – but I do realize some questions may be personal/private.
^ Make sure you have all of these steps covered!
Here’s to an AWESOME New Year together!
I’ll be here for you, and share tips & ideas to help you through all of the challenges of losing weight and getting healthy. I’ll share my own meals & food diaries with you for ideas & live examples too.
If you’re in the Facebook Group, keep an eye out for my updates there. You can always do a search in the group for “Lynn Terry” to see if you missed one.
On my Facebook Page, you can edit your “Following” options to Get Notifications and/or to See First so you don’t miss out on fun discussions!
My live examples, daily updates across Instagram & Facebook, and my motivational emails will help keep great ideas in front of you, and help you easily stay on track and ROCK this challenge with AMAZING results. ?
Questions / Comments / Thoughts?
Leave a comment and let’s chat! I’d love to hear where you are in your health and/or weight loss journey. Are you just starting? Do you have any questions? Do you have a success story you want to share? I look forward to hearing from you!
I’m feeling SERIOUSLY MOTIVATED and excited about achieving ambitious goals during these next few months myself. I look forward to sharing that journey with you, and ALL of us achieving our goals – together.
Stay tuned for BIG doses of motivation, FUN mini challenges, and EASY ideas for eating low carb and getting in shape… that don’t require hours in the kitchen OR a gym. ? *cheers*
p.s. Here’s a short video you’ll enjoy until my next update: Are You Dieting? Keto, Low Carb Diet, etc? It’s Time To STOP! ?